Self-Control
The ability to pause, manage impulses, redirect attention, and choose a response that supports a goal.
What practice looks like
Practices involve pausing before reacting, managing distractions, delaying an immediate impulse, and deliberately choosing a response.
Where it fits
Self-Control is part of the Lead Yourself phase of the Future Ready framework. See all 12 skills or read the evidence behind them.
Guides on self-control
New guides for this skill are on the way.
Practice self-control in real life
Start with the free Future Ready Checkup, a quick snapshot that suggests where to begin.
Take the free Checkup