Press Pause
Self-Control
Pausing before reacting and choosing a response that supports a goal.
Press Pause
What we mean
The ability to pause, manage impulses, redirect attention, and choose a response that supports a goal.
What the evidence suggests
Long-term observational research has linked childhood self-control with important later-life outcomes, but those associations should not be treated as proof of causation. More directly, randomized intervention research suggests self-regulation can be strengthened in children and adolescents.
How Future Ready Kids practices it
Missions involve pausing before reacting, managing distractions, delaying an immediate impulse, and deliberately choosing a response.
Evidence note: The Moffitt study is longitudinal and observational; it does not prove that increasing self-control alone causes the later outcomes measured.
Key research
Terrie E. Moffitt et al.
A gradient of childhood self-control predicts health, wealth, and public safety
PNAS · 2011
View source ↗Anuja Pandey et al.
Effectiveness of Universal Self-regulation–Based Interventions in Children and Adolescents: A Systematic Review and Meta-analysis
JAMA Pediatrics · 2018
View source ↗